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Positive activities

To have something positive to look forward to or achieve each day can be a great help when dealing with the feelings and emotions that grief brings. We have listed a few ideas below that may help you during this time

Have something to look forward to each day, either a cuppa with friends or just doing a crossword, anything you enjoy and can look forward to

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Achieve something meaningful and productive, something that gives you a sense of meaning. This maybe just cooking a family meal, or writing a letter to a friend

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Count your blessings - reflect on the good things in your life every day

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Start on January 1st with an empty jar. Throughout the year write the good things that happened to you on little pieces of paper. On December 31st, open the jar and read all the amazing things that happened to you that year